Self-care refers to any activity that we engage in to maintain and nourish our health, including our mental, physical, and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family, and the everyday pressures of life. There are many reasons why you should prioritize self-care, and here are some of them:
1. It Improves your mood 
Investing time in your own care can have a major impact on your mood, leading to greater optimism and positivity. It will help you feel happier, more satisfied, and better able to cope with the challenges that life throws your way. Even if you only spend a few minutes a week taking care of your physical, emotional, and mental health, it can help your mood.
2. It helps your relationships
Self-care helps you to be the best person you can be, which in turn has a positive impact on your relationships. Putting time and money into your health on a regular basis makes you a happier and more stable person. This has a flow-on effect, as it allows you to be more patient and accommodating with others and therefore have better relationships.
3. It can decrease your risk of burnout
We all lead busy lives, and regular investment in self-care is necessary to avoid burnout. Find a form of self-care that works for you, whether that be taking a walk, spending time with family, or getting a massage. Even lighting a scented candle can uplift your spirits. So commit to engaging in it regularly. It will help you manage your stress and prevent burnout.
4. It brings more awareness
Spending time taking care of yourself lets you be more present and interested in what’s going on around you. You are likely to have a better understanding of what it takes to maintain your mental, physical, and emotional health, resulting in a greater focus on your current mood.
5. Better performance
Self-care is often seen as indulgent, when in fact it can have a much broader impact. Looking after yourself helps to maintain your health, which in turn allows you to perform better in all aspects of your life: work, family, and sports.
6. Improves one’s quality of life
The overarching benefit of self-care is that it increases the quality of your life. By helping you to be healthier, have better relationships, and be more present, self-care allows you to live a more fulfilling life. Just knowing that you are taking care of yourself is something you are doing for yourself and others. So Invent in yourself and you will not regret it.